History of Ayurveda

 

History of Ayurveda

Ayurveda is a holistic system of medical science and is the oldest science of healing that is almost more than 5000 years old. Ayurveda has two Sanskrit words ” Ayu” which means life or live life and “Veda” meaning knowledge  of Science Life. This system of medicine was formed in the ancient land of India. Hindus accept Vedas as Ayurveda a gift from the gods to humanity that was communicated to the saints and sages of India through deep meditation. Veda Vyasa, one of the greatest sages of India is considered to have written the Vedas, for the first time. These closures have health issues and the use of herbs to cure various diseases.

History of Ayurveda

Ayurveda is one of the oldest yet most modern and influential of the oriental medicines. The history of Ayurveda in India began in 1500 BC as the Hindu tradition. Can be found in the Atharvaveda, one of the four ancient books of knowledge and indigenous culture, which speaks of more than 114 Ayurvedic treatments to cure a variety of ailments. Due to its mention in ancient writings and often religious, Ayurveda is considered by many professionals as of divine origin.

Ayurveda is use have increase for the treatment of various diseases and is divided into eight branches of medicine. Atreya addition, the College of Physicians and Dhanvantri surgeons school-originated. The Chinese, Tibetans, Greeks, Romans, Egyptians, Afghanistan’s, and the Persians came to India to learn the Ayurvedic principles of healing and treatment. Ayurvedic texts were translated into Arabic and these were used by physicians as Avicenna and Razi Sempione to establish Islamic medicine. Besides this, Ayurveda became popular in Europe, and that is the foundation of the European tradition in medicine. Paracelsus, the father of modern Western medicine (1600) has also adopted from ayurveda (in the system of medicine that he practices).

What is Vedic

The Vedas are considered the first literary record of Ind-Aryan civilization, and the sacred books of India. They are the original scriptures of Hindu teachings, and contain spiritual knowledge encompassing all aspects of our lives. Vedic literature with its philosophical maxims has stood the test of time and is the highest religious authority in all sectors of the Hindus in particular and humanity in general.

Types of Vedas

The four main Vedas Rig, Sama, Yajur and Atharva Veda (Ayurveda means science of life is a subsection of the Atharva Veda). At first only the Brahmins learned the principle of healing and were considered doctors. However, over time this changed and people of other castes also learned this art of healing and the specific term Vaidya was brought into use for these professionals.Veda were transmitted through the millennium through the singing and writing. They were written in prose, in Sanskrit specific repetitive sounds called mantras, which are the sounds that incorporate the laws of vibration and energy of the universe.

Four Types of  Vedas

1.The Rig Veda: is the oldest of the four Vedic scriptures and contains the main concepts of Ayurveda. He speaks of three cosmic powers associated with the wind, fire and earth, and how these primary forces are related to the three psycho-physiological constitutions of the man known as Vata, Pitta and Kapha.

2.The Yajur Veda: contains the Vedic rituals and practices that aim to improve health and longevity. It is in the writings of the Yajur Veda that the concept of organs and tissues (dhatus) are introduced.

3.The Sama Veda:contains songs musical is said to bring health, harmony and well being of body, mind and soul. Ayurveda emphasizes the importance of mantra therapy, music and sound for healing at the deepest level.

4.The Atharva Veda: contains references to specific herbs, the treatment of certain diseases and other systematic knowledge about Ayurveda and deals with man’s daily routine.

The other secondary texts of Vedas is  known as the Upavedas contain other useful knowledge for healing.

Types of  Upavedas Vedas

1.Dhanur Veda :contains thorough knowledge of Marma points (acupuncture points on the body) to promote healing of specific organs.

2.Sthapatya Veda: showing the inherent healing forces and addresses the use of these in the construction of houses, temples and hospitals. These forces called “Vastu” help create a more healing prana (vital energy) in the right place.

3.Gandharva Veda: shows how music and movement can heal the body and mind. Vedic music is used to balance and harmonize the elements within us, that change with the days and seasons.

Ayurveda is also connected to the six members or six limbs (Vedangas) of the Vedas:

The Six Limbs of the Vedas :

1.Jyotish (Vedic astrology)
2.Kalpa (ritual Vedic)
3.Shiksha (pronunciation)
4.Vyakarana (Grammar)
5.Nirukta (Etymology)
6.Chandra (metric)

According to Ayurveda, Vedic astrology, rituals and mantras are very important in healing. In outlining the movement of our past, present and future (karma), Vedic astrology is said to aid in the diagnosis of the disease, which shows that the disease is likely to occur and the resources for treatment and prognosis.

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What Are The 8 Branches Of Ayurveda

 

Eight branches of Ayurveda

Ayurveda, a Sanskrit word consisting of two words, ayus, which means “life” and veda, which means “science”, so Ayurveda literally means “science of life.” This is a traditional medical system that originated in the Indian subcontinent. It’s been a very popular and influential system of medicine in all of South Asia. The earliest literature of this system of traditional medicine is said to have appeared during the Vedic period in India. The most influential of these literatures Ayurveda was the Sushruta Samhita and the Charaka Samhita. Ayurveda is said to be a fully developed art medicine with a number of unique and exclusive medical therapies and surgical procedures to treat various ailments and diseases.

Eight branches of Ayurveda

Ayurveda, a broad science is divided into eight branches, which are collectively referred to as Ashtanga Ayurveda. Like any other modern drug therapy, Ayurveda believes in the specialized treatment of various body parts. Thus, the medical art are classified under the branches that have to do with psychiatry, internal medicine, treatment of the eyes, ears, nose, throat and head, toxicology and gerentorology separately. Ayurveda is the first system of medicine each time to categorize pediatric surgery aphrodisiac and as medicinal branches of any science.

1.Vajikaran: ( The word Vaji means Horse) This branch deals with virility and offspring. Sex is an important aspect of life and this branch deals with pleasure and satisfaction of sex. There is an indication of the variety of medications and even aphrodisiac food material. To produce the best offspring is also an important aspect of life. Infertility is a problem and this branch deals with these cases as well.

2.Shalyaroga chikitsa:(The word Shalya  means foreign body & roga means  disease) This branch deals with the diseases that are caused by a foreign body like an arrow or a sword, etc. This is actually a branch surgery, where the disease due to external trauma are treated surgically. This has a wider application in war. Now a day the accident injuries are treated by this branch. The characterization manufactured by different types of tools such as scalp,scissors,holders, etc. is really amazing. Sushrutacharya also describes the various operations, such as stone urine, hemorrhoids, fistulas, cataracts, even holes in the abdomen. Sushruta has been accepted as the father of the “plastic surgery”. A different type of surgery known as “Ksharsutra” is more useful in ‘the fistula in the anus.

3. Kayachikitsa:(The word  Chikitsa means treatment) Here, the meaning of Kaya is Agni, which is the digestive fire and treatment based on this Agni is called as Kayachikitsa.This is really the overall management and covers all other branches as well. Basically, Agni is responsible for the conversion of food into the body elements. Diseases arise from malfunction of the Agni and therefore, if the Agni is set right again, then the patients get cured. Therefore, all treatment in Ayurveda is based on the concept of Agni. The texts are elaborate description of various diseases such as Jwara (fever), Pandu (anemia), ATIS (diarrhea), so everything has been general practice covered in this particular branch.

4. Graharoga chikitsa: There are mythological tales about demons, meaning grahas. This branch deals with the diseases caused by demons such. The branch is not much in practice today and require research.

5.Balaroga Chikitsa (Pediatrics): ( The word Bala Roga means Child disease) This branch deals with diseases of children. He has separated himself, because children need special type of treatment. The doses are low and the drugs also must be strong, no. There is another peculiarity of Ayurveda emphasizes that breast milk to feed babies, and yet another important factor is, if the milk is not suitable in quality may also produce illness in the baby and therefore needs to be purified by certain herbs to treat the child.

6.Urdhvanga Roga Chikitsa: (The word Urdhvang means upper body like  head and neck region) This branch deals with diseases that are associated with head and neck. The branch is also called “Shalakaya Tantra.” Due to the use of special type of instrument called as “Shalako”. Ear, Nose, Throat diseases and illnesses related to eye and head are treated in this branch in particular.

7.Roga Chikitsa Danshtra : (The word Danshtra means tooth) This particular branch deals with the treatment of poisons. Poisons can be directed to the animals, plants or derivatives oriented minerals. Texts are elaborate description of different snake bites, scorpion stings, etc with their symptoms and treatment.

8. Jara Chikitsa:(The word Jara means Aging) This branch is also known as Rasayana activity means younger. This branch deals with diseases associated with aging. In reality, provides a means to prohibit the aging process to some extent. Using this branch rejuvenation of body tissues is possible according to Ayurveda . This branch should be noted more for increased longevity and quality of life.

According to Ayurveda when a patient approaches to Ayurgruham (hospitals) he will be diagnosed, by detailed clinical examination and checking the symptoms of the diseases. Once the diagnosis is made the patient will be given treatment under any one of the following eight branches. These eight branches are well planned for the treatment for any disease classically.

It is really amazing to see that the most of the sophisticated healing therapies of this modern world were even practice before an Edison threw light on this dark world. This is probably the best example to prove the supremacy of this age old medicinal science and its acumen in treating mankind.

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Gurukul system of Ayurveda

Gurukul system of Ayurveda

Ayurveda, which literally means science of life, is the ancient Indian discipline of holistic treatment and way of life.Ayurveda Kerala practitioners had yogi like celebrity in Ayurveda Kerala society.The practice of Ayurveda would take a man about 30 years to complete, under the careful guidance of an experienced physician. It is also noted that a drug or a method of treatment for every disease in Ayurveda.

Kerala Ayurveda has now literally means treatment would result in an ayurvedic spa Ayurvedic or resource in the areas of lakes, mountains and beaches. There are also many Ayurvedic hospital Kerala where Ayurvedic physicians, who have passed from the Faculty of Medicine Ayurvedic practice.

Ayurvedic treatments strictly to the rules established by the ancient Ayurvedic researchers. Ayurveda methods include medication, massage and external application of medicines. Kerala Ayurveda practitioners would tell you that all illnesses – both physical and mental – are caused due to imbalances in the natural physical state. There are three states that you need to keep in balance, Satva, Rajas and Tamas. The diet that we have the power to influence the natural physical conditions of a person.

During treatment, you also need to follow rigid ayurvedic diet to get all the benefits of treatment.Finding Ayurvedic centers in Kerala is not a big issue. There are Kerala government recognized treatment centers, where you can spend time with rejuvenation therapy, Marma Chikitsa (massage specialist) or calm your nervous system with a gentle “dhara.

In the early days after conception, the system of Ayurvedic medicine was orally transferred via the Gurukul system until a script came into being.

In this system, the Guru gave a solemn speech to the students to a life of chastity, honesty, and vegetarianism. The student went to fight with all his being to heal the sick. I was not going to betray patients for his own benefit. He was obliged to dress modestly and avoid alcohol or drugs. That would be collected and self-control, measured in speech at all times. He was to constantly improve their knowledge and technical skills. In the patient’s home, which was to be polite and modest, directing all attention to the welfare of the patient. There was to disseminate knowledge on the patient and his family. If the patient was incurable, that would keep this in itself was likely to harm the patient or others.

The normal duration of the student’s training appears to have been seven years. In advance graduation, the scholar had to pass a test. But the doctor was to continue to learn through texts, direct observation (pratyaksha), and through inference (anumana).The Vaidyas attended several meetings where knowledge was exchanged. Professionals also became aware of unusual remedies from laypeople who were outside the community as a mountain huffsteter, pastoralists and forest dwellers.

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Tridosha System | Fundamental of Ayurveda working

 

The Elements and Ayurveda

According to Ashtang Ayurveda, the body is made up of five elements Ether, Air, Fire,Water and Land. These elements give rise to the three bodily humors or the three doshas called as Vata, Pitta and Kapha. These three govern all physical and mental functions of the body. To maintain good health and vitality, and to protect the body from foreign invasion, a balance of three doshas is a vital necessity. Derived from the Panchmahabhutas, the doshas can not be perceived with the senses but their qualities can be. Each dosha is a combination of two of the five Panchmahabhootas bhutas of the predominance of one. Since these three doshas are responsible for all the physiological and psychological processes in the body and mind, which may explain all physical activities, the characteristic ability, mental, physical energy, thoughts and the emotional tendency of human beings people.

Ayurveda states that the structural aspect of the human body consists of five elements, however, the functional feature of the body is composed of three biological humors. While the Ether and air together form Vata personality, which is the combination of fire and water to form pitta constitution and the unification of the ground water and thus forms kapha constitution. These are the governing physical therapy and biological changes also mark the patho physiological changes in the body. Therefore, when the three doshas are the balance of the body remains healthy. According to Charaka, the great ayurvedic doshas Vata, Pitta and Kapha maintain the integrity of the living human organism in its normal state and combine to make man a complete being with his indriyas (knows as sense organs) that has the strength, good complexion and safety of the longevity of life.When the body suffers from an imbalance within the three doshas, illness is caused. Seeing as the smartest Dosha in the charter that typically has the finest inclination to increase, to the most vulnerable to diseases associated with it.

The 3 Doshas

1.”Vata”: is the fusion of space and air.

2.”Pitta”: is the combination of fire and water.

3.”Kapha” : is the combination of water and land.

All About the 3 Doshas

The interaction of these fluids determines the health conditions and the characteristic attributes of a person. A perfect balance of these is reflected in the health and positive growth, while an excess or “vriddhi” and a deficiency or result “ksaya” a disease.

“Doshas” is all encompassing, subtle presence. That exist in every cell, tissue and organ. Therefore, the matrix of life-the seed of the male sperm and eggs of the female egg contain vata-pitta-kapha. A lifestyle, eating habits and the influence of the attitude of vata-pitta-kapha. These characteristics of the father and the mother mold of genetics in the offspring.

Vata controls the mobility and is played by the nervous system. Pitta is the principle of biotransformation and the generator of all metabolic processes in the body. Kapha is associated with cohesion and the channeling of body fluids.

The variation in the permutations and combinations of these “doshas” and different dominant qualities (Gunas) create a single “Prakriti” or Nature or the physiological structure of each human.This distinguishes a man from another.

Vata Personality Type:

Vata, the first of the three doshas is composed of the elements earth and air. Responsible for whole body movements and activities of the mind as blood circulation, breathing, speech, sensation, hearing, touch, excretion, natural urges, the formation of fetal sex , retention, and the feeling of fear, anxiety, pain and excitement. In summary, most of the physical phenomena associated with the nervous system of humans can be identified with Vata. People of vata constitution are generally physically underdeveloped breasts flat with prominent veins and tendons of the muscle. The complexion is brown, the skin is cold, rough, dry and cracked. Vata people tend to be too high or too low. Physiologically, the appetite and digestion are variable. Vata people loves sweet, sour, salty and as hot drinks. The production of urine is scanty and the feces are dry and hard and small in quantity. They have a tendency to sweat less and sleep less than other types of incorporation. Psychologically, are characterized by short memory but quick receptability. They have little willpower, tend toward mental insecurity and have little tolerance for confidence or boldness. The imbalance of vata dosha can lead to a wide range of complications such as worry, anxiety, chronic fatigue, insomnia, poor weight gain, constipation, dry skin, mental confusion, impulsivity and rapid speech and disconnected.

Pitta Personality Type:

Pitta, the second of the three doshas comes from fire and is responsible for digestion, thirst, hunger, temperature control, vision, smoothness and brightness, the intellect, the joy and vigor sexual. People of pitta constitution are of medium height, thin, delicate veins frame.The body, muscles and tendons are not as prominent as in vata people. These people have a skin that can be coppery, yellowish, reddish or fair. The skin is soft, warm and less wrinkled than vata skin. Physiologically, these people have a metabolic system capable of good digestion and a strong appetite. The person of pitta constitution usually takes large amounts of food and liquids. Pitta types have a natural desire for sweet, bitter and caustic and enjoy cold drinks. Although medium duration, sleep is not interrupted. They produce a large volume of urine and feces are yellow, liquid, soft and plentiful. There is a tendency to slightly elevated body temperature by sweating. Psychologically, pitta people have a broad power and tend to possess the intelligence and sharp intelligence. The pitta dosha imbalance signs are impatience, digestive problems, vision impairment, a trend that try too hard to achieve goals, and many more.

 Kapha Personality Type:

Kapha, the third of the three doshas comes from the basic elements of earth and water, and represents all the solid structures of the body. He is responsible for the strength, unity, the weight, strength, the indulgence of sexual potency, and restrictions. People of kapha constitution have well-developed bodies and, of course, a strong tendency to overweight. The veins, tendons and bones are not important, but the development of muscles is good.These people have fair skin and bright, with smooth skin and bright.

Physiologically, kapha have a normal appetite. However, due to the slow digestion, tend to consume less food. They are fond of spicy, bitter and astringent. The stools are soft, pale and its elimination is a slow process. They enjoy the sound and prolonged sleep.Their perspiration is moderate. These people show a strong vital capacity with good resistance. As far as memory is concerned receptability have slow but prolonged susceptibility. Signs of imbalance include kapha dosha ailments such as nausea, lethargy and relaxation of the limbs, inertia, boredom, laziness and many more.

These three doshas are interrelated and interdependent and constantly changing in this ever-changing universe.

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Ayurvedic Medications

Ayurveda Medications

Before the emergence of ultra-modern medication.There were numerous civilizations advanced natural remedies called herbs as we know it. These remedies usually approached from plants and other natural substances, which nowadays can often be found in the kitchen.Ayurvedic medicine is a tradition of treating people holistically that has a history of treating disease and preventing illness through herbs and even some of its species in the kitchen every day.

A sum total of perennials in India or herbs and spices have found their direction into the United States.Ginger, gotu kola, Gymnema, cinnamon, frankincense or boswellia and East Indian Globe Thistle are just some of the herbs in India can be found in your local herbalist store or even supermarket.

Ayurvedic Herbs:

Ginger:It is used as a digestive aid this spice has been recommended to cure gas, colic and even decrease heartburn. Also known as a tonic to increase vigor and as an antidepressant. In India, this herb is also known as or Adrak Sunthi

Gotu Kola:It listed as a common herbaceous plant in India this herb have to not be muddled with kola nut, which is a dissimilar plant.In Ayurvedic herbalism this plant has many uses including wound healing, skin disorders, sedative effects and even seems promising as a blood pressure herbs.

Gymnema Gymnema Sylvestre or Gurmar:It also has received a lot of press because it appears to block sugars. The first noticeable effect when a small amount is placed on the tongue is that the person ceases to be able to taste sweet. The theory is that it has a similar effect of internal lock. The actual effect may be due not to “prove” the sugar does not lead to the “sweet tooth effect”. When used with diabetics a decrease in blood sugar and insulin levels was observed with this herb in India.

Cinnamon:Is as well as being a key ingredient in cinnamon rolls Mom this spice has been used as a stimulant for hundreds of years by the Ayurvedic Herbalist. It is frequently second-hand to relieve astringent,toothache,and rheumatism.The essential oil seems to have marked anti-bacterial and anti-fungal as well.

Boswellia: Also known as incense this gummy residue is used externally for its anti-inflammatory and as expectorant and stimulating the immune system when taken internally.This tree is inherited to India and the Middle East.East India Globe Thistle considered a tonic or energizer this herb also appears to have anti-diabetic qualities and may be found in the antioxidant compounds that promote or reduce blood sugar.

Ginseng :A common example is ginseng. Ginseng interacts with coumadin (a common blood thinner) and causes your blood to become thinner.

The record of Ayurvedic herbs is more than just those few. It is remarkable that numerous of these herbs are also spices or diets such as apricot tree or liquorice. The Ayurvedic practice popularizes the opinion that foodstuffs plays an significant role in healing disease and hyping wellness. The principle that “we are what we eat” is not new as it appears.

Taking herbs alternatively of medicines is not without risks. Many herbs contain high-powered essences that can produce side effects and drug fundamental interactions.

Whenever you are considering taking an herbal supplement you should research the effects and side effects and, as always, if you are taking medications you should consult your doctor before starting any herbal supplements

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Current Status of Ayurveda

Benefits of Ayurveda

Ayurveda, the holistic healing system of life and longevity, is one of the oldest healing systems on earth.The combination word Ayurveda precisely means the knowledge of life or longevity.ayurveda  is the oldest and continually practiced medicine in the world dating from 5000 BC – before dating back to the Vedic and Buddhist times. First written work on Ayurveda – The Samhitha Charaka is Sanskrit language and dates back to the third century BC. This text, believed written by a number of scholars wandering has 8 sections with 120 chapters that explain the basics and fundamental rules of the practice of Ayurveda.

The second important piece of Ayurveda ,The Susrutha Samhitha written in 1000 BC, delves deeply into the scientific evidence for complex surgical procedures. The author, Susrutha, is now widely known as the “father of surgery” The basic guidelines and procedures established by him are considered significant, even today.

Ayurveda, unlike their counterparts, promotes a holistic approach to the welfare of concentrating the mind, body and soul. Not a quick fix method, but one that promotes a balanced and healthy life – seeking a balance between the mental, spiritual, physical and social human being. Today, Ayurveda is widely gaining popularity in the West as an alternative form of medicine. It has evolved into a more organized and professional medical treatments performed by certified professionals after five and a half years of intense training.

A variety of treatments ranging from anti-stress-aging, slimming and rejuvenating Ayurveda in Kerala generally available to choose from. Programs can range from a couple of days that span more than one month. A typical program complete cycle can begin with a detox session preparing the body to respond better to treatment. The main session would include a series of minor procedures with the goal of every aspect of body, mind and soul. There are a number of Government has approved and certified hospitals and Ayurveda resorts in Kerala. Relax, unwind and tox-mind and body through a full course of Ayurveda session.

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5 SIMPLE HOME REMEDIES FOR WRINKLES

 

Wrinkles are delicate creases caused by thin, sagging skin. These are especially visible on the face, neck and hands. Wrinkles appear when the collagen and elastin present in the connective tissue of the skin is weakened or decrease in number. Skin that has suffered such damage appears thinner, loses fat content, elasticity and smoothness. In order to decide on an appropriate treatment method for wrinkles, it is important to first understand what causes wrinkles on the face, hands, and other parts of the body. Wrinkles are typically the result of ageing and are often concentrated on certain areas of the skin where creases commonly occur. Creases on the skin occur with regular muscle concentrations in a particular area and so it is not uncommon to have wrinkles around the sides of the mouth and around the eyes. There are certain factors that can hasten the wrinkling process and once these have been determined, it is easier to slow down this process as well as treat existing wrinkles.

Wrinkles Occur Due to Ageing Process
Though wrinkles are a part and parcel of the ageing process, premature wrinkles are a cause of concern for many. Some of the common causes of wrinkles on skin are:

Over Exposure to Sun - The damage caused by the ultraviolet rays of the sun is known as photoageing. This is one of the most common causes for face wrinkles or facial wrinkles and there are several home remedies that can be used to help reduce the severity of the wrinkles. However, in addition to using treatment methods to reduce wrinkles it is also important to employ certain measures to prevent the formation of wrinkles. These methods of protection would include sunscreen lotion and other sun protection methods.

Smoking - Smoking hastens the ageing process. The large amount of free radicals produced by cigarette smoke is one of the biggest culprits for premature wrinkles. Free radicals can play havoc with the skin, damaging it to an alarming extent. Free radicals are highly reactive molecules and atoms that occur naturally in the body due to various chemical functions within the body. However, certain activities like smoking and prolonged exposure to sunlight drastically increases the number of free radicals in the body. The body can manage to repair a certain amount of damage caused by free radicals but when the damage is severe it results in cell death which in turn affects the various organs of the body including the skin. Facial wrinkles are one of the most common and observable effects of smoking and once a person quits smoking they will begin to notice a definite improvement in the texture of their skin within the very first week.

Pollution - Environmental factors such as exposure to air pollutants, dust, chemicals and harsh lights can cause wrinkles on skin over a period of time.

Repeated motions such as squinting can cause wrinkles around the eyes. These are referred to as "crow's feet". Smiling and frowning can also cause laugh lines around the mouth or frown lines on the forehead.

Drug use too has been cited as a common cause of wrinkles. This coupled with alcohol abuse can leave a person’s face wrinkled and papery.

Stress has been linked to numerous health conditions and has been known to play a significant role in several life-threatening diseases such as heart disease. However, stress also has a massive impact on your physical appearance as it can leave your skin looking dry and wrinkles and may even cause your hair to lose its natural shine.

Genetics too plays a role in the appearance of wrinkles but if your parents had wrinkles it is not necessary that you too would suffer from the same problem.

Weight Loss - Rapid weight loss can cause wrinkles as the volume of the fat cells (which have a cushioning effect) are drastically reduced. This causes the skin to sag and crease. Face wrinkles after weight loss is a very common problem and there are several facial exercises that you can include in your daily schedule to help increase muscle tone and prevent wrinkles.

Loss of Vitamin E - Depletion of this important vitamin can cause the skin quality to deteriorate. Include foods that are rich in Vitamin E in your daily diet to help your skin remain healthy and wrinkle free. You can also use Vitamin E topically by applying Vitamin E oil to your face every night. This will help to eliminate wrinkles and improve the texture of your skin. Vitamin E is rich in antioxidants and helps to protect your skin from damage caused by free radicals. Antioxidants are an essential part of skin care as they bind to free radicals and prevent them from damaging your skin on a cellular level.

Home Remedies for Wrinkle on Skin

Here are some simple home remedies to deal with wrinkles on skin and prevent the formation of new ones:
Apply egg whites to the skin under your eyes. Egg whites contain several vitamins and will help to nourish as well as tighten your skin. This is an excellent method to reduce wrinkles naturally and so in addition to applying it under your eyes, you can apply it to your forehead and other areas of your skin that are prone to wrinkling. Odor-free castor oil can be applied to the skin under the eyes or on that of the throat.

Empty the contents of 3 Vitamin E capsules into a small bowl. Add to this 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this mixture on the face using a cotton ball. Leave it on for 10 minutes and rinse. This is one of the simplest natural anti wrinkle face creams and is an especially effective anti wrinkle treatment for men.

A mixture of 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli essential oil is effective in treating wrinkles. This can be stored in a clean bottle and applied on affected areas with a cotton ball. There are several natural anti wrinkle creams that work well when used on a regular basis but it is important to be patient and expect results only after a week or two of using these creams.

Gently massage coconut oil on portions of skin prone to wrinkles every night a bedtime. Virgin coconut oil mixed with a few drops of Vitamin E oil is one of the best deep wrinkle creams and often produces visible results within a week of using them.

A paste of turmeric made with sugarcane juice is great to get rid of wrinkles and slow skin ageing.

Cut a green Thompson seedless grape in half and gently crush it on your face on the wrinkles. Leave it for 20 minutes and rinse with warm water and let it dry in natural air.

Rub the core of pineapple on the face and leave it for 10-15 minutes before rinsing off. This works well on fine wrinkles.

Make a deep moisturizing cream out of a few spoons of fresh cream, a slice of avocado, a handful of flaxseeds, and a spoon of honey. Puree all these ingredients in a blender to obtain a smooth cream and apply it to your skin. Allow it to remain on for at least an hour and then wash it off with cold water. The fresh cream in this natural moisturizing cream will help to provide your skin with vitamins and mineral that will keep it healthy and wrinkle free while the slice of avocado is rich in several fats and fat soluble vitamins and this will help to fortify your skin and reduce the severity of existing wrinkles. Flaxseeds contain omega 3fats which are essential for wrinkle prevention and honey helps to moisturize the skin. Include this cream in your regular skin care regimen to achieve quick results.

Applying juice of green pineapples and apples on the face daily for 10-15 minutes is good for fine wrinkles and cracked skin.

Application of pure castor oil regularly prevents wrinkles. It would be best to mix the castor oil along with a small amount of lemon juice before applying it to the affected areas of your skin as lemon juice contains Vitamin C which is very effective in treating wrinkles.

One of the best methods of forehead wrinkles treatment for men is a freshly prepared puree made out of a small piece of raw papaya and a piece of banana. Papaya contains papain which is an enzyme that helps to break down dead skin cells on the surface of the skin and encourages the growth of newer skin. Bananas are rich in several vitamins and help to rejuvenate the skin and prevent further wrinkling. Use this remedy at least once a week to help prevent and treat wrinkles.