Amla or Indian gooseberry also known as Emblica officinalis is the tree found mainly in India.This plant belongs to the family Euphorbiaceae. The fruit of this plant is round shaped with vertical stripes. It is greenish yellow in color and tastes sour.Amla tree is found in all parts of India. It is generally 20-30 ft. high. Its bark is rough and brownish in colour. It has regular branches, bluish yellow flowers, small leaves like that of the Imli (tamarind) tree. Its fruit is round and greenish yellow in colour with six segments and a hard seed inside. Among all the varieties that are available, the best is Kalami for its fruit has lot of pulp, very small seed and is comparatively less sour and bitter in taste than others. It is especially good for making jams, pickles, chutneys etc. The fruit is fibrous in nature. The fruit is sometimes eaten along with salt. Amla is rich in natural vitamin C. This fruit is used as the main ingredient in the ayurvedic tonic Chyavanprash. It is also used along with several other herbs as an ayurvedic tonic.
Health Benefits Of Indian Gooseberry
1.Diabetes: Gooseberry contains chromium, which has a therapeutic value in diabetics. Indian Gooseberry or Amla stimulates the isolated group of cells that cover up the hormone insulin. Thus, it lowers blood sugar in a diabetic patient.
2.Heart disease: Gooseberry fortifies heart muscle, which helps heart pump’s blood flawless throughout the body.
3.Improving appetite: Consuming Gooseberry powder with butter and honey ahead a meal enhances appetite. It aids in balancing nitrogen level and hence increases weight in a healthy way.
4.Eye care: Taking Gooseberry juice is excellent for improving eyesight. It betters nearsightedness and cataract. It decreases intraocular strain.
5.Infection: Due to its antibacterial drug properties and astringent characteristics, the Indian Gooseberry safeguards against infection. It rectifies body resistance.
6.Anti aging: Amla prevents health-related hyperlipidaemia through reducing the oxidative stress in the ageing procedure.
7.Diarrhea and dysentery: Due to its intense cooling and laxative property’s gooseberry is effective remedies for diarrhea and dysentery. It has a considerable relief for gastric symptoms and hyperchlorhydria, which is referred to burning sensation in an abdomen.
8.Hair care :Amla is used in lots of hair tonics. It improves hair growth and hair pigmentation. It strengthens source of hair, takes care of color and luster. Eating fresh fruit or applying its paste on hair roots rectifies hair growth and color. Amla oil is highly popular in India as it serves as a highly good hair growth booster thereby preventing hair loss.
The fresh fruit contains more than 80% water, protein, minerals, carbohydrates and fiber. It is as well used as antidotes for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, intellectual, gastro and cardiovascular illness. Gooseberry lowers a cholesterol level. It raises red blood cell production and fortifies teeth and nails. So the Indian gooseberry or Amla as a fresh fruit or juice or in a dried type is much excellent for your health.
image credits :Manakkil Vypin
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